Is it Recommended for Individuals with a Heart Disease History to Take Walks After Meals?
A post-meal walk is commonly recommended not only to aid digestion but also for overall health benefits, providing a chance to unwind and feel refreshed. However, individuals with a history of heart disease may need to approach this activity with caution. Dr. Vishakha Shivdasani, a physician and author, advises against post-meal walks for such individuals, suggesting a walk before meals instead.
Kathy Kolasa, a registered dietitian and affiliate professor, highlights additional benefits of post-meal walks, including potential reductions in high blood pressure and improved sleep. To delve deeper into this topic, we consulted Dr. Jagadish J Hiremath, medical director of Aasra Hospitals in Bengaluru, about the risks, considerations, and alternatives for heart disease patients.
Dr. Hiremath explains that while light to moderate physical activity, such as walking after meals, is generally beneficial for heart health, those with a history of heart disease should be cautious about the intensity of exercise. Engaging in high-intensity activity immediately after eating can strain the heart, as the digestive system requires significant blood flow during this time, potentially leading to discomfort or indigestion.
To mitigate risks, Dr. Hiremath suggests waiting at least 30 minutes to an hour after eating before starting a walk. Opting for a gentle stroll rather than a brisk walk and limiting the duration to around 30 minutes can also help reduce strain on the heart. Alternatively, some individuals may find pre-meal walks more comfortable and beneficial for glycemic control.
When performed correctly, post-meal walks can aid digestion, regulate blood sugar levels, and have positive effects on heart health without imposing excessive strain on the body. However, exploring alternative post-meal activities such as stretching, yoga, breathing exercises, or leisure activities can also promote physical and emotional well-being for individuals managing heart disease.